How Often Should You Exfoliate?

Exfoliation is one of the most effective steps in any skincare routine to achieve a fresh, glowing complexion, often surprisingly fast. But how often should you exfoliate, and what types of exfoliants work best for different skin types? Let’s explore the benefits, ideal frequency, and top exfoliating products to help you reveal your best skin yet.

Why Exfoliation Matters

Regular exfoliation helps to remove dead skin cells that can build up on the skin’s surface, leading to a dull, uneven complexion. By exfoliating, you uncover fresh skin cells, allowing your skincare products to absorb more effectively. This results in smoother, brighter skin with a refined texture. Whether you’re dealing with acne, dryness, or signs of ageing, incorporating the right exfoliant into your skincare routine can make a noticeable difference.

How Often Should You Exfoliate?

The optimal frequency for exfoliating varies depending on skin type and the kind of exfoliant used. For most skin types, 1-3 times a week is sufficient, as this allows the skin to rejuvenate without causing irritation. Here’s a breakdown to help guide you:

• Oily or Acne-Prone Skin: Can often tolerate working up to exfoliating 2-3 times a week, especially with products that help control oil and clear pores.
• Normal or Combination Skin: Exfoliating 2-3 times a week works well for maintaining smooth, even skin.
• Sensitive or Dry Skin: Once a week is often enough. Gentle formulas are key to avoid irritation and maintain a healthy skin barrier.

Types of Exfoliation: Finding the Right Fit for Your Skin

When it comes to exfoliation, there are two main types: particle-based exfoliants and peels. Here’s how each type works and what products may be best for you.

Physical Exfoliants: Particle-based Scrubs for a Hands-On Approach

Particle-based exfoliants, or physical scrubs, contain fine particles that work to manually slough away dead skin cells. They’re ideal for those who enjoy a tactile, hands-on experience and want results you can feel.

Our Top Tip: When using physical exfoliants, avoid applying too much pressure. Gently massage the product onto your skin using little to no pressure - let the scrub do the work!

Best Physical Exfoliants:

Micro Dermabrasion Facial Scrub 

A dual-powered scrub is back featuring a combo of glycolic acid and scrub particles for super soft skin.

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Anti-Ageing 3 Fruit Enzyme Scrub Mask 

This unique mask combines the benefits of a scrub and a mask to help reduce the appearance of fine lines. Ideal for mature skin that seeks both exfoliation and hydration

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Sensitive Skin Facial Exfoliating Scrub

A gentle option that’s ideal for those with sensitive skin. It provides mild exfoliation without causing irritation, perfect for delicate or reactive skin types.

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Peels: Chemical Exfoliants for a Deep, Skin-Renewing Treatment

Peels offer a more intensive form of exfoliation by using ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to dissolve dead skin cells. Peels penetrate deeper than physical scrubs, making them excellent for addressing dullness, uneven tone, anti ageing and rough texture.

Our Top Tip: Apply peels in the evening to allow your skin to recover overnight. Follow up with a hydrating moisturiser to support skin’s recovery.

Best Peels / Chemical Exfoliants:

Age Reversal High-Performance Hydroxy Acid Exfoliator

 Ideal for ageing or textured skin. This high-potency peel helps to smooth lines, refine skin texture, and promote a youthful glow.

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Brightening Correction Peel 

This peel is designed for those dealing with hyperpigmentation, uneven tone and hormonal breakouts. It works to brighten skin, delivering a balanced, clarified radiant complexion.

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How to Choose the Best Exfoliant for Your Skin

Choosing the right exfoliant comes down to your unique skin needs. If you prefer a gentle, surface-level exfoliation, a physical scrub might be ideal. However, if you’re looking to target specific concerns like uneven skin tone, fine lines, or acne, a peel might provide better results.

Final Thoughts: Exfoliation for Radiant, Healthy Skin

Regular exfoliation - when done right - can dramatically improve your skin’s appearance. Start slow, be consistent, and listen to your skin to find what works best for you. With the right products and a balanced approach, you’ll be on your way to a glowing complexion in no time!

KEEP READING: 3 Easy Ways To Exfoliate